Patients who received online counselling were more than two-and-a-half times more likely to recover from their mental health problems than those who received 'standard care' from their doctor, according to a study from Bristol University (reports the Telegraph, 21/8/09).
Following a cognitive behavioural therapy (CBT) approach, patients received one hour appointments online via instant messaging.
Commenting on the study, Dr David Kessler, a part-time GP and senior primary care researcher at Bristol University, said: "Maybe it is the writing things down that helps so much because you have to think more when you do this. It is like being in a chat room with your therapist. It would greatly improve access to therapists for people who are disabled, housebound or living in remote locations. And you don't have to be some whizzy computer geek to use it. Some of our patients were in their seventies although the average age of people with depression is surprisingly young – around the 30s and 40s mark."
Nearly 300 patients took part in the study.
For more news stories about counselling, psychotherapy and mental health, please visit TherapyMe.com.
Saturday 22 August 2009
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